WebLike when i first started lifting at 18 even the idea of 115/135 laying on my terrified me a bit. Now i can rack 315 without a spotter even if i fatigued and its whatever. Usually if i am about to fail a rep without a spotter i will just use excessive leg drive to cheat, i.e. my ass comes off the bench a little bit. WebApr 12, 2024 · The first bodybuilding workout routine I'm discussing is a beginner program, which is ideal for someone who has followed a progressive overload training plan for less than a year. I'm going to go over a 3-day and 4-day workout split for beginners and will then discuss key training variables after. 3-Day Bodybuilding Beginner Program
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