Calories in broccoli beef chinese food
WebApr 13, 2024 · Season the steak with salt and pepper to taste, and sear in the heated oil until cooked through. Remove and set aside. Reduce the heat to medium, and add the broccoli and peppers to the skillet. Saute until beginning to soften. Stir in the matchstick carrots and palmini noodles, and saute another 2-3 minutes. WebInstructions. Thinly slice flank steak with a sharp knife. Generously salt and pepper sliced steak. Mix sauce ingredients in a small bowl. In a large pan or wok on medium high heat, heat oil until ...
Calories in broccoli beef chinese food
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WebOct 17, 2024 · Chicken and Broccoli Calories FoodData Central reports that 1 cup of chopped raw broccoli contains 30.9 calories, 2.57 grams of protein, 0.34 grams total fat, 6.04 grams carbohydrates, 2.37 grams fiber and 30 milligrams of sodium. In its raw state, this vegetable is very low in both calories and salt. Video of the Day WebOct 25, 2013 · Calories In Chinese Beef & Broccoli Calories: 1,799, Fat: 74g, Carbs: 46g, Protein: 221g, Fiber: 14g Calories In Weight Watchers Chinese Beef & Broccoli Calories: 146, Fat: 4g, Carbs: 6g, Protein: 22g, Fiber: 2g Calories In Chinese Beef Broccoli Calories: 91, Fat: 3g, Carbs: 9g, Protein: 9g, Fiber: 5g Popular Calories Burned Searches:
WebSep 14, 2024 · One serving of Chinese Beef with Broccoli has 190 calories, 9 grams of fat, 13 grams of net carbohydrates, 15 grams of total carbohydrates, and 9 grams of protein. How many calories are in an … WebFitness Goals:Heart Healthy. Fat 49 g. 18/67g left. Sodium 1895 mg. 405/2300mg left. Cholesterol 220 mg. 80/300mg left.
WebFood Menu Report: Chinese Item Name Serving Size Calories Fat (g) SatFat (g) Trans (g) Chol (mg) Sod (mg) Carb (g) TotFib (g) Sugar (g) Prot (g) ... Beef with Broccoli 8 oz 270 12 3 0 30 1540 28 3 14 14 ... Beef with Broccoli 12 oz 410 18 4.5 0 45 2310 42 5 22 21 Beef with Vegetables 12 oz 400 18 4.5 0 45 2440 40 4 22 21 Mongolian Beef 12 oz ... WebJul 7, 2015 · Cuisine Chinese Servings 4 servings Calories 405 kcal Ingredients US Customary Metric 1 pound flank steak or other lean beef ,cut against the grain into thin strips 1 tablespoon soy sauce 1 tablespoon sherry (can substitute dry white or red wine) 2 tablespoons oil for high-heat frying 1 small yellow onion ,halved and then sliced
WebAug 18, 2016 · With lean, white meat chicken and bushy, fiber-filled broccoli, this dish is an excellent choice for someone trying to get the taste of Chinese food without the fat. …
WebFind calories, carbs, and nutritional contents for Beef and Broccoli (No Rice) and over 2,000,000 other foods at MyFitnessPal ... Exercise. Apps. Community. Blog. Premium Chinese. Beef and Broccoli (No Rice) Serving Size: 5 oz. 150. Cal. 21%. 7g. Carbs. 47%. 7g. Fat. 33%. 11g. Protein. Track macros, calories, and more with MyFitnessPal. Join ... ioan masterchefWebHeart Healthy. Fat 60 g. 7/67g left. Sodium 1790 mg. 510/2300mg left. Cholesterol 275 mg. 25/300mg left. onsemi new hampshireWebA 2.5 Oz Broccoli Beef contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day. When reading the nutrition facts label also pay close attention to the sodium levels. ioan lloyd rugbyWebOct 21, 2024 · Heat 1 tablespoon vegetable oil in large skillet over MED-HIGH heat. Cook beef in a single layer, 1-2 minutes, turning halfway through. If you need to, cook the beef in batches to avoid overcrowding … onsemi new logoWebJul 28, 2024 · Nutrition AmountCalories221Fat15 gSaturated fat6 gCholesterol37 mgCarbohydrates5.9 gFiber1.2 gProtein12.1 gSugar0.1 gCarbs In Chinese Food Beef … onsemi purchase fairchildWeb1 to 10 of 2000 for chinese beef and broccoli Chinese Style Beef with Broccoli (Open Nature) Per 1 serving - Calories: 250kcal Fat: 10.00g Carbs: 24.00g Protein: 19.00g Nutrition Facts - Similar onsemi mercedesWebJul 4, 2024 · Which Chinese takeaway meal is lowest in calories? What to order: Good, lower-calorie choices include: steamed, broiled or roasted chicken, beef, pork or shrimp Chow Mein, Chop Suey, Moo Goo Gai Pan, and of course, steamed veggies. Anything described as crispy, coated, marinated, twice-cooked or battered suggests higher … ioan lloyd brother