WebDec 9, 2024 · Not getting enough sleep is one reason why you may be tired. Other possible reasons include a nutrient deficiency, stress, an underlying health condition, and drug side … WebMar 13, 2024 · Sleep deficiency can also affect your ability to learn, focus and react. These deficits can lead to injuries, decreased productivity, and chronic health problems like heart …
What To Do When You Can’t Sleep Sleep Foundation
WebJul 1, 2024 · Don’t eat or drink before bedtime. Limit eating or drinking 2 to 3 hours before going to sleep. Going to bed on a full stomach can interfere with sleep and cause nocturnal heartburn and reflux ... WebMar 3, 2024 · This method, also known as pranayamic breathing, is believed to help reduce stress in the nervous system and may prepare the brain for sleep by reducing excitatory stimulus. How to Do It: Option 1: Counting Breaths Inhale slowly and gently through your nose. Exhale slowly and gently through your mouth. Count up. bus stop fatback
6 Things to Try When You Can
WebJan 19, 2024 · Anxiety or depression. Worries or a depressed mood may make it hard to fall asleep and stay asleep. Enlarged prostate gland ( benign prostatic hyperplasia, or BPH). The urge to empty the bladder wakes men with BPH throughout the night. Chronic pain. It's hard to stay asleep when you're hurting. WebHormonal imbalances. If you’re a woman, experiencing hormonal changes could be another reason you’re tired but can’t sleep at night. The hormonal fluctuations that happen just before menstruation can reduce REM (rapid-eye-movement) sleep, decrease melatonin production, lead to mood changes, cause painful menstrual cramps and migraines ... WebSep 30, 2024 · Any cause of a sleep problem will also cause tiredness during the day. Stress is a common cause of tiredness, either because it interferes with sleep, or because of the effect of having a worry on your mind all the time. Other possible causes include: Bereavement. Boredom. Domestic violence. Lifestyle causes of tiredness ccch.org live