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Schedule – TKO Fitness Cherry Hill, NJ

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The UFC workout program to get built like a fighter

Web14 Apr 2024 · UFC GYM® is a fitness centre that offers MMA Training, Jiu-Jitsu, boxing, kickboxing and personal training. Get in touch to join a gym or open a franchise today. WebTraining in your target heart rate zone – that perfect level of intensity – takes the guesswork out of the exercise to make sure you're getting the most out of your workouts, every time. It gauges your level of effort in real-time. Our OTbeat™ will tell you when to push harder and when to scale back and recover. You can prove you're ... WebRound 1 Explosive power and core strength Exercise Equipment Sets Reps Rest Alternating Dumbbell Bench Press Dumbbells -- 10 0 sec. Leg Lift Bench -- 10 0 sec. Goblet Squat Kettlebells -- 10 0 sec. Round 2 Total-body variation Exercise Equipment Sets Reps Rest Pushup -- 10 0 sec. One-Arm Dumbbell Row Dumbbells -- 10 0 sec. Rear-Delt Flye -- 10 database replication master slave